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Fualaau aina

Saina kapisi Saina: kuka kuka suamalie

Faatasi ai ma le fesoasoani o le kuka kuka a Beijing, e mafai ona e faʻamalosia le taumafa i meaʻai talafeagai. O le masani ona faʻaaogaina lenei fualaʻau fualaau e puipuia ai le atinaʻeina o le tele o faʻamaʻi.

O le kapeti a Kimchi e fiafia i le mea moni o le faagasologa o le tuputupu ae e leai se mea e tatau ona togafitia ai laau ma vailaau e faʻamaʻi ai manuʻa.

O lona uiga, e oo lava i le ulu mai le supermarket masani e le aofia ai soʻo se vailaʻau matautia i le soifua maloloina. O le kapisi faʻamaʻavale o se mea sili ona manaia, manogi, manogi lelei ma soifua lelei 2. Ma afai o le mea lea o le kapisi Pekin, o le a maeʻa le maofa i lona lava alofa.

E mafai ea e lenei ituaiga o meaʻai fuālaʻau?

Manatunatu pe pe faʻapefea ona fufulu ese le kāpamini Kaina. O le faagasologa lava e itiiti se taimi nai lo le tapeina o le paʻepaʻe, aua e matua vaivai lava, soʻo, o lea e vave ai ona kuka.

E mafai ona e tuʻuina atu le kapeti Saina ma le faʻaopoopoga o fualaʻau eseese, e pei o aniani, kāloti, pepa suamalie i totonu o soʻo se suauʻu.

Vaʻa

O le kapeti Saina o se fualaau aina lea e taofia uma vitamini ma elemene i soo se auala o sauniuniga.. Ma pe tatau ona tape, pe faʻapefea ona faʻaaogaina o se mea o le tofo mo tagata uma.

O mea aoga o le pipi Peking e faʻasaoina i le gaosia ma le velaina.

Laasaga i lea laasaga taʻitasi i le auala e fufulu ai fualaʻau i totonu o se pani

Meaʻai:

  • Beijing - 1 ulu.
  • Laʻau pati - 2 tbsp.
  • Carrot - 1 fualaau laʻau aʻa.
  • Onion - 1 ulu.
  • Laʻu suauu faamamaina - 2 tsp.
  • Suamalie

Laasaga o faiva:

  1. Laʻau fufululaʻau fufulu ma faʻamaʻa.
  2. Fry vegetables in a pan with butter for 10 minute.
  3. Tuu le patati ma faapipii se isi 10 minute. Ua saunia le ipu!

Fuga kuka

O nisi nei o filifiliga mo le kukaina o kuka mo le kapeti Saina.

Fafaga meaʻai

Fualaau mo le filifiliga muamua:

  • Lafumanu - 250 g
  • Beijing 6 lau.
  • Carrot - 1 fualaau laʻau aʻa.
  • Lulu (aniani) - 1 pc.
  • Fualaau suamalie faamamaina - 3 tbsp. l
  • Titi, pepa.

Laasaga o faiva:

  1. Uu le palu mo le 7 minute.
  2. Faʻaopopo le koko, kulupu ma fulu mo le 5 minute.
  3. Faʻaopopo le kapisi e suʻe fualaʻau ma aano o manufasi. Susu, pepa, fefiloi ma fulu mo le 5 minute. Ua faia.

Meaʻai mo le filifiliga lona lua:

  • Pork - 0.5 kg.
  • Beijing 1 ulu.
  • Ata - 4-5 cloves.
  • Faauu faamamaina.
  • Suamalie
  • Povi uliuli (eleele, tofo).

Laasaga o faiva:

  1. Fualaau faisua ma aano o manufasi, fufulu ma faʻamago ma se solo, tipi.
  2. I le paluga faaopoopo le suauʻu fuālaʻau, garlic ma fry.
  3. Faʻaopopo meaʻai. Fry se kuata o le itula.
  4. Faʻaopopo le kapisi ma le suʻu mo le isi kuata o le itula. Titi, pepa.

Matou te ofoina atu ia te oe e matamata i se vitio i le faiga o le kukaina o Beijing e kuka le kapeti ma aano o manufasi:

Ma le moa

Fualaau mo le filifiliga muamua:

  • Chicken -500 gr.
  • Onion - 1 ulu.
  • Beijing - 0.5 kg.
  • Carrot -1 alalaʻau aʻa.
  • Rice - 1 ipu.
  • Tipi Tomato -2 tbsp.
  • Lanu uliuli ma le masima e tofo ai.
  • Faauu faamamaina.

Laasaga o faiva:

  1. Laʻau fufuluina o fualaʻau ma gaosi, araisa.
  2. Fuga koko ma aniani.
  3. Faʻaopoopo le kapisi ma faʻafefete mo 5-7 minute.
  4. Faʻaopopo le paʻu mama.
  5. Faaopopo leisi, masima ma le pepa. Sue mo le isi kuata o le itula.
  6. E tipi le tiʻi i ni fasipepa ma faʻavela.
  7. Ona faʻaopopo lea i le pani ile kapisi.
  8. Simmer i le isi kuata o le itula.

Meaʻai mo le filifiliga lona lua:

  • Tulini 'aʻi - 1 manulele.
  • Beijing - 1 ulu.
  • Onions - 2 ulu.
  • Kāreti - 1 fualaau laʻau.
  • Laʻau - o se pea o cloves.
  • Suauu mo le faʻavela.
  • Laʻau faʻafefiloi - 1 tbsp. l
  • Tino malo

Laasaga o faiva:

  1. Fufulu ma tapena manu ma fualaʻau.
  2. 'Otiʻoti faʻamau i totonu o pusa.
  3. Tuu le aano i totonu o le apa ma le pata.
  4. Kāreti, aniani, kaluka sasaa i le moa. Cook mo le isi 10 minute.
  5. Liligi le kāpeti i totonu o le pani, masima ma le pepa. Simmer i le isi 1/6 itula.
  6. Grate leisi ma le lima minute ao lei oʻo i le faaiuga o le kuka kuka i le pusa.

Faatasi ai ma karoti, tamato ma pi

Fualaau mo le filifiliga muamua:

  • Beijing - 400 gr.
  • Carrot -1 alalaʻau aʻa.
  • Onions - 1 ulu.
  • Tomatoes -1 pc.
  • Pipi falaoa - 200 gr.
  • Paprika - 1 h.
  • Lavrushka -1-2 pc.
  • Kemu kulimi - 2 sipuni tele.
  • Suga - 0.5 ipu.
  • Suamalie

Laasaga o faiva:

  1. Laʻau fufulu fufulu ma tipi.
  2. Fuga le aniani i le koko.
  3. Faaopopo tomato ma pepa, susunu i le suka ma simmer mo le 5 minute.
  4. Cabisi faaopoopo i fualaau faisua.
  5. Faʻaopopo le kulimi mumu, pipi tao, leaf bay, paprika. Sue mo le kuata o le itula. Ua saunia le ipu!

Meaʻai mo le filifiliga lona lua:

  • Beijing - 400 gr.
  • Tomatoes - 2 pi.
  • Garlic ma polotini - 2 pi.
  • Suavai
  • Onions - 2 pi.
  • Faʻi vine, almonds.
  • Suamalie
  • Olive olive.
  • Greens fou (pasili).
  • Lanu mumu palapala.
  • Cumin ma le curry.

Laasaga o faiva:

  1. Laʻau fufulu fufulu ma tipi.
  2. Uu aniani i le pepa.
  3. Faʻaopopo le kapisi ma le kalaka. E fufulu 1/6 itula.
  4. Faaopopo vine, mea manogi, almonds ma tamato. Sue mo le kuata o le itula.

I le multicolo

Fualaau mo le filifiliga muamua:

  • Beijing - 1 ulu.
  • Fou fou musika - 600 gr.
  • Onion - 2 fualaau faisua.
  • Paʻu kulimi 10% gaʻo - 250 gr.

Laasaga o faiva:

  1. Laʻau fufululaʻau fufulu ma faʻamaʻa.
  2. Uu le pulou.
  3. Tuu ia pulou i se pesini.
  4. I luga o le apa e tasi e fagalati aniani. Aluga o eleni i le puʻupuʻu. Faʻaopopo le galala ma gaʻau, pepa.
  5. Fufuluina le kulimi kulimi i le vai ma le masima ma le pepa.
  6. I se masini taofi, togi le pulou ma aniani, kapeti Saina ma fefiloi.
  7. E sasaa uma le suauu kulimi mumu. Faʻasaga le polokalame "Tineia" mo le 1 itula.
  8. A maeʻa lena mea, ua saunia le keke Peking faʻamalosi i le faila taofi!

Meaʻai mo le filifiliga lona lua:

  • Meaʻai laiti - 500 g
  • Beijing - 0.5 kg.
  • Rice - 150 g.
  • Aluga - 80 g
  • Kāreti - 1 fualaau laʻau.
  • Egg - 1 pc.
  • Suamalie

Laasaga o faiva:

  1. Laʻau fufululaʻau fufulu ma faʻamaʻa.
  2. Sisi le araisa seia oʻo i le afa kuka.
  3. I totonu o se pesini e faʻafefiloi ai aano o manu, aniani, kāloti ma masima, fuamoa.
  4. Faʻaopopo le kapisi.
  5. Faʻafefiloi mea uma.
  6. Fai ni polo mai le meaʻai moa, tuʻu i luga o le multicooker grid. Ma kuka i luga o le polokalame "Sulu" mo le 1 itula.

Faatasi ma le kalani ma le soya sau

Fualaau mo le filifiliga muamua:

  • Beijing - 800 gr.
  • Ata - 3 cloves.
  • Onion - 1 pc.
  • Bulgarian pepa - 1 fua.
  • Kāreti - 1 fualaau laʻau.
  • Soya sauce - 150 ml.
  • Tomatoes - 1 fua.
  • Ginger - ia tofo.
  • Sugar - 50 gr.
  • Sesame.
  • Fualaʻau o fualaʻau

Laasaga o faiva:

  1. Laʻau fufululaʻau fufulu ma faʻamaʻa.
  2. Vaʻasusu ia aniani.
  3. Faʻaopopo le lanu vailaʻau kuka lelei ma kuka.
  4. Faʻaopopo tomato ma pepa. E fufulu 1/12 itula.
  5. Ufiufi le kapisi ma faaopoopo sau sau soya. Faʻaopoopo le faʻaoga. Sue mo le 5 minute. Ua saunia le ipu!

Meaʻai mo le filifiliga lona lua:

  • Beijing - 800 gr.
  • Ata - 3 cloves.
  • Onion - 1 fualaau faisua.
  • Kāreti - 1 fualaau laʻau.
  • Tomato - 1 fua.
  • Eggplant - 1 fua.
  • Suga - 2 tbsp. l
  • Soya sauce-150 ml.
  • Basil.
  • Fualaʻau o fualaʻau

Laasaga o faiva:

  1. Laʻau fufululaʻau fufulu ma faʻamaʻa.
  2. Fuga ia aniani.
  3. Faʻaopopo le kāloti ma le kalone, zucini ma faʻapipiʻi mo le 1/12 itula.
  4. Liligi le kāpeti ma oʻo i le 1/12 itula.
  5. Liligi i luga o le soya soya, candy candy, lafo le pala. Simmer isi 5 minute. Ua sauni le ipu!

Faiga faʻavae Europa

Fualaau mo le filifiliga muamua:

  • Beijing - 1 ulu.
  • Lalu fualaau aina - 0.5 ml.
  • Soya sauce -50 gr.
  • Ginger.
  • Ata
  • Suamalie

Laasaga o faiva:

  1. Laʻau fufululaʻau fufulu ma faʻamaʻa.
  2. Liligi le kāpeti i le sua o le fualaʻau.
  3. Faʻasolo i ai ma le faʻaoʻoina, le kalani ma le soya sau.
  4. Sue uma kuata kuata o le itula.

Meaʻai mo le filifiliga lona lua:

  • Beijing - 1 ulu.
  • Pulu moa - 0.5 ml.
  • Soya sauce - 50 gr.
  • Ginger.
  • Ata
  • Suamalie

Laasaga o faiva:

  1. Laʻau fufululaʻau fufulu ma faʻamaʻa.
  2. Liligi le kāpeti i le sua o le fualaʻau.
  3. Faʻasolo i ai ma le faʻaoʻoina, le kalani ma le soya sau.
  4. Sue uma kuata kuata o le itula.

E tele ni fuamalie vave

Fualaau mo le filifiliga muamua:

  • Beijing - 1 ulu.
  • Suavai - 1 ipu.
  • Meaʻai
  • Fualaʻau o fualaʻau.

Laasaga o faiva:

  1. Fufulu le kapeti ma tapuni.
  2. Uu le kapisi mo le 10 minute.
  3. Liligi vai ma mea manogi.
  4. Sue mo le 10 minute i lalo o le tapuni. Ua saunia le ipu!

Meaʻai mo le filifiliga lona lua:

  • Beijing - 1 ulu.
  • Laʻau (soʻo se mea gaʻo) - 1 ipu.
  • Meaʻai, curry.
  • Fualaʻau o fualaʻau.

Laasaga o faiva:

  1. Fufulu le kapeti ma tapuni.
  2. Fufulu mo le 5 minute
  3. Liligi le moli, faaopoopo mea manogi.
  4. Taʻu 1/6 itula. Ua saunia le ipu!

Matou te ofoina atu e matamata i se vitio i le faiga o le kuka O le kapisi piʻo e faigofie ma lelei:

Faʻafefea ona tuʻuina ipu?

O le kapisi kuka kuka i le kuka e mafai ona avea o se mea ese, ma o se meaʻai i le itu.

Auauna sili vave, vevela pe mafanafana! O nei ipu o le a fetaui ma soʻo se itu meaʻai. Le manaia ma le lelei e maua pe afai e te sosogi greens fufulu i luga o le laulau pe a faʻapipiʻi le kapisi.

Mataupu Manaia